The Best food for children's growth

The rules of healthy food in children

Early nutrition plays an important role in the development of adult diseases such as diabetes, obesity and metabolic syndrome, so it is very important to establish healthy dietary habits in childhood and to continue everyone from adolescence to adulthood. This requires the contribution of parents, family and health care schools and community and government.

the best food for children's growth

Feeding during first6 months.

The WHO and the Indian Academy of Pediatrics recommend exclusive breastfeeding to all children up to the age of 6 months. Breastfeeding alone can take care of all the calorie and water needs of the baby. Breastfeeding is beneficial for both the baby and the mother.

It is the only source of energy and nutrition for the baby. In addition to nutrition, it also plays a major role in providing immunity to the child against various infections such as bronchial infections and urine. It also protects the child from various chronic diseases like asthma, diabetes, and cancer.

Feeding during 6 months to 12 months

 After 6 months of age, breast milk alone cannot fulfill all the needs. Most babies are also developmentally ready for other food items from the age of 4 months. Thus, it is advisable to give supplementary food from the age of 6 months. The actual amount of food required depends on the weight or energy density of the food. If a supplementary food is a high energy, a small amount is needed to cover the energy gap.

If the food is more energy then a larger amount will be needed to cover the energy. The most appropriate age for feeding an infant or young child depends on the age and neuroschoolular development.

In 6 months of age, baby fat, including pure oils, is important because they increase the energy content of food and give them a better taste. 30.45 of total energy should be from fat and oil. Sugar is a concentrated source of energy, but it has no other nutrients. It can harm the baby's teeth and cause overweight and obesity. Sugar and sweet soda should be avoided as they reduce the child's appetite for more nutritious food.