How to reduce obesity by food

Sprouts diet kept away the stomach problem.

Be it pulses or other coarse grains, their sprouted form is always considered better for health. In sprouts, they are more healthy. Eating sprouted grains is easy, as well as it contains plenty of protein and vitamins.

Rich in nutrients: -

 They grow into small plants from seedlings, which is why they are rich in vitamin B, C and carotene. They are helpful in absorbing nutrients in the body. Bean sprouts have more protein and less starch.

Easy to digest: -

Many people do not digest lentils. They become easy to digest after sprouting. After germination, there are some enzymes that help in digestion.have you had your breakfast yet. They also maintain the homonal balance. Due to the germination, it decreases as the filets in pulses are reduced. This is the reason for indigestion. To maintain health, the body needs acidic and alkaline foods in balanced quantity. Lentils and other grains are generally of acetic nature, they have to resort to fruits and vegetables to balance them. Pulses and grains are sprouted and their nature becomes alkaline. By eating them, the body becomes balance.

   Gas is produced by eating pulses and grains. The main reason for this is oligosaccharides. Due to germination, it is reduced only a lot. Due to this, the problem of gas ends.

Useful in losing weight:

By sprouting grains, the amount of fat in it is reduced. Bean sprouts have high fiber content, which helps in weight loss. Chlori are also very less in them. A cup of sprouted grains has 40-50 calories. They are also rich in protein, which is a good food for taking after workouts. This is a good diet for the stomach in summer.