Circumvention measures to avoid increasing pollution

Circumvention measures to avoid increasing pollution

Many harmful substances have been found in the air these days, which are having a very bad effect on our health. We are getting many diseases due to pollution.

Therefore, instead of harmonizing our health, we should unite and take measures to prevent and reduce pollution. Which reduces pollution and gives us the opportunity to go to a healthy environment.

The harmful substances and smoke present in the air cause more damage. Burning bonfire in winter and burning of room heater in homes increases pollution. Which increases smog, which means. A mixture of smoke and fog ie smoke and mist.

In the winter season, there is an increase in the amount of poisonous gas in the air, due to which there is a risk of many diseases and the problem related to mother-in-law. Such as burning sensation in the eyes, itching in the eyes, cold, throat phlegm, throat effects, sinus, asthma, lung related diseases, etc. begin. To avoid that, Dr. Mukesh Batti, the Ayurveda of Swami Armand Natural Hospital, explains how we can use domestic substances so that we can avoid the effects of pollution.

There are many such things in the kitchen of our house which help us in protecting us from the effects of pollution which is as follows.

pollution

5 ways to control pollution

1)Jagger y is present in all of us and it is a substance which increases disease resistant labor. Most factory workers are fed Jagger. Since Jagger reduces the ill effects of pollution from our body, we should include Jagger in our food during winter season.

2) Ginger is used in winter as soon as we drink ginger in tea, which protects our health from winter. This prevents the phlegm in the throat from freezing and also helps in asthma. Increasing contamination leads to frequent cold related diseases, due to which ginger benefits are very beneficial.

3) Garlic is a natural antibiotic, so include garlic daily in your diet. It prevents the formation of phlegm from pollution, it is a surefire home remedy.

4) Black Mirch is the best domestic remedy which helps in removing the phlegm from the pollutants that accumulate in the chest. Grind black pepper and mix honey in it and eat it, the lungs are clean and the deposits go away.

5) Vitamin C and Omega Three should also be consumed in winter, this disease increases immunity, for this we should eat walnuts and seasonal fruits and green vegetables.